This article from Dr. Aviva Romm piqued our curiosity. She titles it To Prevent Burnout, Take More Breaks.
In it, Dr. Romm offers up some really fascinating nuggets of wisdom. This one was particularly thought-provoking:
Huge shifts can happen if you take a major break between your workday and evening. Studies have shown, for example, that nurses who take a 15-minute break at the end of a stressful workday have healthier cortisol rhythms at night. Healthier evening cortisol levels also help your weight, hormones, blood sugar, cravings and sleep.
Check out the rest of this article from the website linked below to learn more about this…